Saturday, 2-3-18
“Pike”
5RFT:
20 Thruster 75/55
10 Strict Ring Dip
20 Push Up
10 Strict HSPU (20 HSPU)
50m Bear Crawl
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
The “Pike” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, August 23, 2015 (150823).