Don’t forget to order from the catalog… orders must be in by this weekend.
6 RFT
With a partner
800m Run
50′ HS Walk
20 S2OH 115/85
25 Pistols
*Scale for HS Walk will be bear crawl or HS hold *
*Both partners run, split up remain reps however*
Strength Bench Press – 5-5-3-3-1 W.O.D. – For Time 50 Jump and Touch (12″ above max reach) 40 Sit ups 30 KB Swings 1.5/1.0 20 Box Jumps 24/20 10 H.S.P.U.’S 1 Rope Ascent
With a Partner, Complete: 100 Box Jumps – 20/24 100 Pull-ups 100 Wallballs – 14/20 9ft/10ft 100 Burpees 1000 Meter Run *Partners may work on the first two movements at the same time (Box jumps and Pull-ups), but they cannot be on the same movement at the same time. One partner may work on pull-ups…
18-15-12-9 Wall Ball SDHP (35#/53#) Box Jumps Push Press (65#/95#) Toes-2-Bar
8 and 9 am Tuesday. Closed Wednesday OHS 5×5 15 Min AMRAP 90 D/U’s 3 Rope Climbs 30 Power Snatches 75/55
Strength: 20 Min to Complete: 4 x 10 Single Arm Bench (each arm) 4 x 10 half kneeling single arm DB press (each arm) 4 x 8 DB Flys 4 x 12 Up Right Rows For time: 25 Burpee Over Bar 30 Thruster 75/55 25 Burpee Over Bar 30 Snatches 95/65 25 Burpee Over Bar…
Annie 50-40-30-20-10 D/U’s Sit Ups 30 min EMOM 2 Back Squats @80%