Tuesday, 1-31-17
Annie
50-40-30-20-10
D/U’s
Sit Ups
30 min EMOM
2 Back Squats @80%
Annie
50-40-30-20-10
D/U’s
Sit Ups
30 min EMOM
2 Back Squats @80%
John Donohue, Sue’s husband, passed away 10-17-17. 🙁 The services will be had at Sinnickson’s Funeral Home on Thursday Oct 19th from 2-4 and 7-9. Mass on Friday @10am at St John’s Make sure you visit the Kryptonite booth at the CM street fair this Saturday!!! Strength: Back Squat 10 @ 50% 8 @ 55%…
Check your Email for Today’s WOD.
Brewology tonight at 8:30. Coach Matt’s BD….all are welcome!!! NO 8AM CLASS THIS SATURDAY!!! Strength: Deadlifts 6X6 @ 70-80% Tabata Time: T2B Push Ups Reverse Lunges KBS
Warm up: 2rds at easy pace 10 BB Behind the neck Snatch Grip Push Press 10 BB OHS 10 BB Muscle Snatch E2MOM for 12 min 1 Hip Snatch + 1 Above Knee Hang snatch + 1 Snatch + 1 OHS yes squat and build to a heavy complex 18min AMRAP 15 Thrusters 95/65 5…
25 min to complete 3×10 French Press 3×14(each arm) Bicep Curls superset with 25 banded curls 3×20 Tricep Pull down w/2 second pause at extension 3 sets of BB 21’s For time – 150 D/U 3:1 75 Thruster 75/55 150 D/U *12 min Cap*
30 RFT 4 Bar facing Burpee 3 Strict HSPU 2 Sq. Clean 225/155 1 Muscle Up (3 C2B, 5 Ring Row) *25 min Cap* Skill Work