Running clock for 33 min
0-00:9:00
40 D/U
10 DB Snatch 50/35
4 Burpee Box Jump Over 24/20
9:00 – 12:00
rest
12:00 – 21:00
20 Wall Ball 20/14
5 M/U (5 Pull Up + 5 Dip)
21:00 – 24:00
rest
24:00 – 33:00
12 DB Deadlifts 50/35
10 DB Thruster 50/35
6 Weighted Walking Lunges 50/35
This blurb and picture was found in a popular magazine seen by millions of people every day….what is happening to our society?! Maybe Cameron and her agents need to read this post from CrossFit Lisbeth, entitled “One Woman’s Request.” “Don’t be nice to me. Not here, not in the gym. Not just because I’m a…
HIGH BAR BACK SQUAT: 1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 75% -rest 1 minute 2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80% -rest 1 minute 3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85% -then- Team Helen *In teams of…
WOD- 15 min AMRAP: 50 D/U 25 Pull Up 10 Hang Power Snatch WOD- 14 Min EMOM: Even- 10 Burpee Over Bar ODD- 6 shoulder to overhead 135/95
Strength: Front Squats 4 @ 70% 4 @75% 4 @78% Find your 4 RM For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5…
Strength/Skill – C2 Rower 2012 CrossFit Games Regional: Individual Event 2 For time: Row 2000 meters 50 One-legged squats, alternating 225/135 Hang clean, 30 reps
Strength: Pause back squats: 3 sec pause at the bottom 6X4 @ 60% – 70% of 1RM Back Squat 5 RFT: 30 D/U 10 Burpee Broad Jumps 5 Back Squats 135/95 100m Farmers Carry 45/30