Tuesday, 4-24-18
7 Min EMOM
1 Snatch Balance + 2 OHS
start @ 60% 1rm and build
rest 3 min
12 min EMOM – Not TnG.
Min 1 & 2: 2 Sq. Snatches 70% 1RM
Min 3 & 4: 2 Sq. Sntaches 75%
Min 5 & 6: 1 Sq Snatch 80%
Min 7 & 8: 1 Sq Snatch 82.5%
Min 9 & 10: 1 Sq Snatch 85%
Min 11 & 12: 1 Sq Snatch 87.5% +
(Drop between all sets)
*if you cannot squat snatch you will be doing lots of technique work during this time*
8 Min AMRAP
20 KBS 53/35
10 SDHP 135/95
10 Jumpng Squats