Warm up:
2RDs at east pace
10 BB Good Mornings
10 Glute Bridges
10 Reverse Hypers
10 Banded Hamstring Curls
15 min to complete
10 Deadlifts @ 70%
8 @ 75%
6 @ 75%
6 @ 80%
4 @85%
10 @75%
Granite Games Quaifer #2
20-18-16-14-12-10-8-6-4-2
Wall Ball 20/14
10-9-8-7-6-5-4-3-2-1
T2B ( Hanging Knee Raises)
12min CAP
Strength/Skill – Weighted Pull Ups 3-3-3-2-2-1 Ten rounds for time: 15 Deadlifts, 135#(95#) 15 Push-ups
Don’t forget to order from the catalog… orders must be in by this weekend. 6 RFT With a partner 800m Run 50′ HS Walk 20 S2OH 115/85 25 Pistols *Scale for HS Walk will be bear crawl or HS hold * *Both partners run, split up remain reps however*
Hi everyone, I am going to add a new page to our website. A testimonial page. If you could write how Crossfit Kryptonite or how the 6 week challenge has changed your health, body…. please email me. You can sign it or just leave your initials. Thanks Strength: Push Press Build to a Heavy Single…
As many rounds as possible in 25 minutes: 10 Hang power cleans (135#/95#) 20 Toes-to-bar 400m run
Good morning!! Six and Seven o’clock a.m. classes are cancelled. Parking lot needs to be plowed. PLEASE BRING AN EXTRA PAIR OF SHOES DUE TO WEATHER. Warm -up – 5 rounds of: Overhead Walking Lunge (PVC) 15 Sit-ups 10 Push-ups 5 Pull-ups Burgener Strength: 6 x Power Clean-Squat Clean-Push Jerk W.O.D. “Tate” 5 rounds for…
Does anyone have a fresh water fish tank ATTENTION 5AM CLASS. YOU MUST SIGN IN BY 8PM THE NIGHT BEFORE. Need at least 3 to have the class. You will be able to see from the app who is signed in. *****July 4th hours: 8,9 and 10am only!!! We are starting…