Tuesday, 6-19-18
As of next week 5am classes will be Tuesday and Wednesday. No Friday 5 am classes.
Warm up:
3rd at east pace
7 BB Deadlift
7 BB Clean High Pull
7 Front Squat
3 Jumping Sq.
E2MOM for 12 min
1 High Hang Sq. Clean + 1 Above Knee Hang Sq. Clean + 1 Sq. Clean + 1 Front Sq.
build to a heavy complex
For Time:
150 D/U 2:1
15 Ring M/U
120 D/U
12 Ring M/U
90 D/U
9 Ring M/U
60 D/U
6 Ring M/U
30 D/U
3 Ring M/U
*Ring M/U scale will be 10 Pull Up & 10 Dips each round*
**15 Min Cap**