Muscleuppaleo samples in the fridge. Help yourself to one. Use discount code Summer2018 for 15% off your order.
3RDs
10 BB Power Clean
8 BB Push Jerk
10 Jumping Lunges
10 Squats
EMOMx 12
2 Power Clean +1 Split Jerk
Build to a heavy Single
4 RFT
400m Run
15 Sq. Cleant Thruster 115/85
*22 min Cap*
Warm Up “Sally” E2MOM for 10 min 5 Front Squats Build over the sets 7 RFT 7 C2B 14 Pistols 7 HR Push Up 14 Weighted Sit Up 25/15 *28 min Cap*
Strength: 5 X 1 Pause Power Snatch + 1 Hang Snatch + 1 Snatch Balance Between 65-80% of 1RM ( 3 sec pause at knee) 3RFT w 15 min cap 15 Bar facing Burpees 1 rd of “DT” 12-9-6 Deadlifts 155/115 Hang Power Cleans Jerks Back Squat 5@70% 3@80% 1@90% EMOM: 4 @ 80%…
Strength: Power Snatch + Hang Sq. Snatch 2 PS+1 HSS x 6 15 Min to build to a heavy complex 5RFT- 500m Row 400m Run 30 D/U *25 min Cap* “
What is a CrossFit Athlete? We all watched or played sports growing up. We were inspired by athletes that seemed larger than life. They seemed to defy gravity, have no pain, and perform without practice. Now that we’re older and wiser, we know that to be a world class athlete takes more than top notch…
Tabata D/U’s “Barbara” 5RFT 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats
MORNING CLASSES ONLY. NO EVENING OR AFTERNOON. Memorial Day W.O.D. “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a…