Monday, 10-15-18
3RDs
15 Reverse Hypers
10 BB Good Mornings
10 Broad Jumps
15 min to Establish
1 RM Deadlift
With a Partner Complete:
22 min AMRAP
2 Rope Climbs 2:1
4 HSPU 2:1
8 Thruster 115/85
16 Push Press 115/85
32 Deadlifts 115/85
3RDs
15 Reverse Hypers
10 BB Good Mornings
10 Broad Jumps
15 min to Establish
1 RM Deadlift
With a Partner Complete:
22 min AMRAP
2 Rope Climbs 2:1
4 HSPU 2:1
8 Thruster 115/85
16 Push Press 115/85
32 Deadlifts 115/85
Strength/Skill – Split Jerk 2-2-1-1-1 10–>1 Floor Press B.W.T. Strict Chin-ups
Warm-up – 2 Rounds of CFK Burgener W/U – 20 Hang Power Snatches (P.V.C.) Skill – Ring Holds 2 x 1:00/Ring assisted pistols W.O.D. 20 min A.M.R.A.P. 5 – C&J’s 10 – Pistols/Ring assisted pistols 15 meter – Broad jumps So you’re not feeling it today? Really? You sure about that?
Strength/Skill – Shoulder Press 3-3-3-3 2!-15-9 Deadlifts 225/185 Wall Balls 20/14 30 Double Unders
REMINDER: No classes on Saturday. Team Krypto will be doing the Survival Race in Riverhead. Strength/Skill – Clean – 1-1-1-1-1-1-1-1 3 Rounds for time: 400 M Run 3 x 2 Cleans (155/113) 2 Jerks (155/113) Athletes will run 400 M each round. Athletes will do a total of six cleans and six jerks per round…
Strength/Skill – 1 1/4 Front Squats 5×3 For time: 9-6-3 Thrusters 135#/95# Handstand push-ups If not RX rep scheme is 21-15-9
No 6 PM Class Friday, April 27 No 6 PM Class Friday, April 27 It is never too late!!!! And so you touch this limit, something happens and you suddenly can go a little bit further. With your mind power, your determination, your instinct, and the experience as well, you can fly very high. Ayrton…