Monday, 10-15-18
3RDs
15 Reverse Hypers
10 BB Good Mornings
10 Broad Jumps
15 min to Establish
1 RM Deadlift
With a Partner Complete:
22 min AMRAP
2 Rope Climbs 2:1
4 HSPU 2:1
8 Thruster 115/85
16 Push Press 115/85
32 Deadlifts 115/85
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