Monday, 5-day, 5-20-19
15 min to work up to a 2 RM Back Squat
reps could look like –
5 @50%
2×3 @ 60%
2 @ 70%
2 @ 80%…
..and continue up to your 2 RM
5 RFT
5 Hang Power Cleans 185/125
10/6 AAB Cal (15/12 Cal Row)
15/12 Push Up
*23min Cap*
Weekly side work –
3 Sets:
9 Dumbbell Bench Presses
15 Dumbbell Bent Over Rows (15 per side)
21 Dumbbell Floor Presses
27 Low Banded Rows
Rest 2:00 between efforts.
3 Sets:
50′ Single Arm OH Walk (left)
50′ Single Arm OH Walk (right)
50′ Double DB Walking Lunge (hang hold)
Rest 2:00 between sets.