With a partner complete :
30 min EMOM
Min 1- Burpee to plate 45/25
Min 2- Cal Row
Min 3- Pull Up
Min 4 – T2B
Min 5- DB Floor Press
*Partner A does Min 1 work, while partner B rests. When Min 1 is over partner A rest while partner B completes min 2.*
*Score is total reps for all 30 min*
I want to thank everyone for making Jolly 51 such a success. We raised over $2100.00!!! Thank you, thank you, thank you!!! Warm Up: 2rds at easy pace 5 Very light DB upright row to press 10 BB Muscle Snatch 10 BB Snatch Grip Push Press 10 BB OHS 12 min EMOM – Not…
Snow day! We are closed.
Strength: 4X8 Reverse Lunges increasing Weight “Elizabeth” 21-15-9: Squat Cleans Ring Dip
HAPPY NEW YEAR TO FAMILY AND FRIENDS !!!
Deadlift-9 sets 3×3 @ 75% of 1 RM 3×3 @ 82.5% 3×3 @ 87.5% 4 RFT 30 Wall Ball 20/14 20 Deadlifts 185/125 10 HR Push Up * 18 min Cap*
Important Membership Change Inforamtion Strength/Skill – Weighted Push-ups 15 min AMRAP 8 Clapping Push-ups 8 Kness to Elbows 8 Thrusters 95/65