Monday, 8-19-19
Please bring in your own sweat towels.
Every 1:30 for 6 sets
2 Behind the neck push press +1 Snatch Balance
For Time:
30 C2B
400m Run
15 OHS 135/95
800m Run
15 OHS
400m Run
30 C2B
*16 min Cap*
Please bring in your own sweat towels.
Every 1:30 for 6 sets
2 Behind the neck push press +1 Snatch Balance
For Time:
30 C2B
400m Run
15 OHS 135/95
800m Run
15 OHS
400m Run
30 C2B
*16 min Cap*
Christmas party at Brewology Dec 13th. Change in hours starting next week: Tuesday and Thursday no 7PM class, last class is at 6PM. We will have open gym Monday and Wednesday @7PM. Strength/Skill: 50 strict Pull Ups with a twist 5 min cap. Row 1000m 50 Hang Power Cleans 135/95 40 Push Jerks 30 Front…
Strength/Skill – Shoulder Press 5 x 2 Complete as many rounds as possible in 20 minutes of: 185/135-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30/24-inch 27 double-unders
Strength – Thrusters 5×5 W.O.D. – 5 R.F.T. 16 D.B. Split Landings 21 Hollow Rocks 26 Medicine Ball Cleans
Every 1:30 for 8 sets (12 min) 5 Deadlift 225/155 + 10 Box Jump Overs 24″/20″ ” Chelsea” 30 min EMOM 5 Pull Up 10 Push Up 15 Air Squats *Rounds should be completed within :45* *Scale reps to complete every round. Reps should look like 5-5-10 or 15*
Happy New Year!! Closed today!!
For time: 100 DB Snatch 50/35 100 Wall Ball 20/14 100 Weighted Sit-Ups 50/35 100 OHS 95/65