Tuesday, 8-20-19

Please bring in your own sweat towels.

 

7 min EMOM
2 Tempo Front Squats
Tempo = 3 Seconds down, 5 seconds at bottom explode up, 2 second pause at top

For time:
10 Sq.Cleans 155/105
10 Lat Burpee Over Bar
8 Sq. Cleans 185/125
8 Lat Burpee Over Bar
6 Sq. Cleans 205/ 145
6 Lat Burpee Over Bar
4 Sq. Cleans 225/155
4 Lat Burpee Over Bar
2 Sq. Cleans 245/165
2 Lat Burpee Over Bar
*12 min Cap*

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