Wednesday, 8-28-19
Skill Work
15 min AMRAP
20 Thruster 75/55
15 HSPU 2:1
1 Rope Cimb 3:1
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Tuesday 11-24-15
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Christmas party Saturday, Dec.12th. Strength- Unbroken Deadlifts 15 reps – Lightest weight 10 reps – Heavier than first set 5 reps – Heavier than before 10 reps – Real close to prior set weight 15 reps – Close to second sets weight. (All sets must be unbroken) WOD: You Choose between the three depending on…
Tuesday 1-5-16
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Special: 3 months for $300.00, new members only. Call CrossFit Kryptonite in Center Moriches to reserve your spot. 631 909-7377 We will be doing a fundraiser for our Veterans, Boots on the Ground NY, this month. Part of the fundraiser will include several Hero WODS. I am asking anyone who participates in any of the…
Monday, 5-12-14
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Skill/Strength -O.H. Squat 8 min E.M.O.M. x 4 Reps – No Rack 2014 Regional Event 7 For time: 64 pull-ups 205/135-lb. overhead squats, 8 reps
Friday, 9-19-13
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Strength/Skill – Box Squat Strength/Skill: 60 lateral weighted step ups 30/20lbs – 24″/20″ 50 KB Swings 53/35 40 Back extensions 30 Ring Dips 20 Floor Presses 135/95 10 Walk-out walk-in push ups
Monday, 11-12-18
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For time: 30 Power Snatches 135/95 1 Mile Run ..right into… 30-20-10 KBS 70/53 Thruster 95/65 *35 min Cap*
Tuesday 7-26-16
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6 Min EMOM Even: 7-10 Strict Ring Dips Odd: 4-8 Tall Box Jumps 10 Min EMOM Even: 50 D/U Odd: 12 KBS 53/35 Strength: Split Jerk 7 sets of 1 rep… trying to build to a heavy single.