Thursday, 8-29-19
7 min EMOM
1 Low Hang Sq. Snatch + 1 Mid Hang Sq. Snatch
* build in weight or use a technique session*
3 RFT:
30 KBS 70/53
30 Push Press 95/65
30/21 AAB Cal
30 T2B
*24 min Cap*
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