Friday, 10-11-19
Come watch athletes do the Open tonight between 5 and 7.
Open 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes
Come watch athletes do the Open tonight between 5 and 7.
Open 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes
Warm up: 2rds at easy pace 5BB Deadlifts 5 BB Power clean 5 BB Push Press 5 BB Push Jerk 24 min E2MOM – Min 0, 2, 4: 4 P.Clean & Jerk 50-60% 1RM Min 6, 8,10: 3 P.Clean & Jerk 60-72.5% Min 12,14,16: 2 P.Clean & Jerk 72.5-80% Min 18, 20, 22: P.Clean &…
E3MOM for 9 min 10 Deadlifts *Increasing in weight, do not make big jumps* 10 RFT: 7 Thruster 75/55 7 Pull Up 7 Burpee *14 min Cap*
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. Bring…
Squat Snatches 10 min EMOM 2 @ 65% 21-18-15-12-9 reps for time: Overhead Squats 95/65 Burpees over bar
With a partner- 5 RFT : 1000m Row 5 Rds of “Mary” Mary = 5 HSPU 2:1 10 Alt. Pistols 15 Pull Up (20 Banded, 25 RR)
Strength – Clean and Jerk 21-15-9-3 Turkish get ups 53/35 KB Swings