Thursday, 6-28-18
Warm up:
2rds at easy pace
5BB Deadlifts
5 BB Power clean
5 BB Push Press
5 BB Push Jerk
24 min E2MOM –
Min 0, 2, 4: 4 P.Clean & Jerk 50-60% 1RM
Min 6, 8,10: 3 P.Clean & Jerk 60-72.5%
Min 12,14,16: 2 P.Clean & Jerk 72.5-80%
Min 18, 20, 22: P.Clean & Jerk 80%+
4 RFT:
21 T2B
15 Thruster 95/65
9 Pul Up
*12 min Cap*