Friday, 12-27-19
Thrusters
5×5
20 Min AMRAP
10 Burpee box Jump Overs 24/20
15 Weighted Sit Ups
20 Wall Balls 20/14
Similar Posts
Thursday, 3-10-16
Byadmin
We will be watching the Open announcement Thursday at 8PM. During the 5 week Open, we will also be offering a 7 PM ROMWOD class. Anyone can participate. Bring a yoga mat. 5 min AMRAP D/U’s Thanks CrossFit Nutley for this one!! 30 MINUTES ON THE MINUTE ALTERNATING BETWEEN: 10 STRICT PRESS OR PUSH PRESS…
Friday, 7-5-13
Byadmin
NO EVENING CLASSES TODAY. Strength/Skill – Halting Clean Deadlift + Hang Clean + Clean – work up to a heavy “DOABLE” single..NOT A ONE REP MAX Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Box Jumps (24″/20″) 60 seconds of Push…
Tuesday 8-4-15
Byadmin
EMOM 20 Min Even- 7 Thruster 115/85 + 3 Burpee Over BB Odd- 50 D/U Deadlift 5×3 #10 more than last week or 80-85% of 1 RM
Monday, 10-31-11
Byadmin
Check out the youngest CrossFitter!!!! Skill/Strength – Box Squats 5-5-4-3-2 21-15-9 Ring Push-ups Pull-ups Box Jump 30/24 CrossFit Kryptonite
Monday, 8-20-12
Byadmin
As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back for certain reasons. This includes what…
Thursday, 12-4-14
Byadmin
With partner complete: 100 Wall Balls 90 Medicine Ball Cleans 80 Ab Mat Sit-Ups 70 Burpees 60 Pull-Ups 50 Box Jump Overs 40 Shoulder to Overhead 30 Power Clean 20 Candlesticks 1000m Row One person works at a time!