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Tuesday, 9-18-18
3 RDs 10 Banded Squat 40′ Duck Walk 5 Broad Jumps Back Squat 3×10 @60% 1RM AMRAP 20: 30 Overhead Squats (115/80) 30 Box Jump Overs 30 Toes to Bar 30 Calorie Row
Monday,4-2-18
Reminder: no 5 am classes this week. 35 min running clock: 6 min EMOM 3 Front Squat @ 60-75% rest 5 min 12 min EMOM – Not TnG. Work Technique Min 1-4: 2 Power Snatches 50-60% 1RM Min 5-7: 2 Power Sntaches 60-72.5% Min 8-9: 1 Power Snatch 72.5-80% Min 10-12: 1 Power Snatch…
Sunday, 1-8-17
Gym is open….Thank you Nate!!
Tuesday, 2-28-17
Strength: Bench Press 5X5 Partner WOD 500m Row 30 Snatches (115/85) 40 Clean and Jerks (115/85) 50 Deadlifts 115/85 60 Burpee Pull Ups 50 Deadlifts 115/85 40 Clean and Jerk (115/85) 30 Snatch (115/85) 500m Row *30 miute cap
Saturday, 9-1-12
-6,7, & 8 A.M. CLASSES ON LABOR DAY 9-3-12. NO EVENING CLASSES. -TUESDAY AND THURSDAY SCHEDULE CHANGE AS OF 9-5-12 (THURSDAY) 5 A.M. & 6 A.M. ONLY. THERE WILL NOT BE ANYMORE 7 A.M.’S For time: 135/95 pound Thruster, 15 reps Run 200 meters 95/65 pound Thruster, 20 reps Run 400 meters 75/45 pound Thruster,…
Tuesday 2-23-16
5AM class today, Wednesday and Thursday. We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement LIVE Thursday at 8PM. During the 5 week Open, we will be offering a 7…