Friday, 12-2-11
Awesome Fran!!!!!!!!
Strength/Skill – Handstands, HSPU’s, Handstand Walks
15 min A.M.R.A.P.
5 Inverted Burpees
10 Hang Power Snatches 95/65
15 Ring Push-ups
CrossFit Kryptonite
Scott DeTore
Awesome Fran!!!!!!!!
Strength/Skill – Handstands, HSPU’s, Handstand Walks
15 min A.M.R.A.P.
5 Inverted Burpees
10 Hang Power Snatches 95/65
15 Ring Push-ups
CrossFit Kryptonite
Scott DeTore
Strength/Skill: Snatch Grip Deadlifts 5X3, Snatch Grip High Pulls 3X3 As many reps as possible in 3 minutes: 10 Burpee box jumps 24″(20″) 20 Pull ups 30 Air squats 40 Toes to bar 50 Wall balls 10ft. (20#/14#) 60 KB swings 24kg(16kg) 70 Double unders Rest 2 minutes As many reps as possible in 6…
Don’t forget to pick up a copy of our CrossFit Catalog, and place your order. Reminder: Christmas party this Saturday @6pm..:) We will be closed Sunday the 17th. Strength; Back Squats 8×4 @ 50-75% 1RM 4 RFT: 500m Row 12 Power Snatch 115/85 6 Bar Muscle Ups
Strength Front squat heavy double Wod 4 RFT 21 t2b 15 kbs 70/53 9 push press 115/85
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son…
Beach WOD today 8 am at Pikes beach in West Hampton. The gym is closed today. WOD TBA
Strength: Back Squat Waves: 5 Reps AFAP 55%,65%,75% 60%,70%,80% AMRAP 15: 5 Toes to Bar 10 Hand-Release Pushups 15 Wallballs (20/14)