America’s Birthday
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
WOD
“Abbate” – “One Bad Dude”
For Time:
Run 1 mile
21 Clean and Jerks (155/105-115)
Run 800 meters
21 Clean and Jerks (155/105-115)
Run 1 Mile
Scaling options:
Option 2:
Run 1 mile
21 Clean and Jerks (135/95)
Run 800 meters
21 Clean and Jerks (135/95)
Run 1 Mile
Option 3:
Run 1 mile
21 Clean and Jerks (95/65)
Run 800 meters
21 Clean and Jerks (95/65)
Run 1 Mile
Option 4:
Run 800m
21 Clean and Jerks (pvc pipe-65)
Run 400 meters
21 Clean and Jerks (pvc pipe-65)
Run 800m