Saturday, 10-27-12
Compliments of Javier Aponte!!!
100 D/U’s Assisted (3:1)
30 Burpees
15 Power Snatches 115/75
15 Front Squats 135/95
7 Muscle Ups – (Scaled 3 pull-ups/3 dips)
15 Hang Power Clean and Jerk 115/75
100 D/U’s
One bar
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