Thursday, 11-15-12
Strength/Skill – Tall Clean (This is a skill for most, it is new)
3-3-3-3-3
21-18-15-12-9-6
S.D.H.P. 95/65
Wall Balls 20/14
Strength/Skill – Tall Clean (This is a skill for most, it is new)
3-3-3-3-3
21-18-15-12-9-6
S.D.H.P. 95/65
Wall Balls 20/14
I need a head count for BBQ 15 min to work up to your 1RM Deadlift 3 RFT – 600m Run 40 KBS 53/35 40 Wall ball 20/14 *20min Cap*
Strength – 5-5-5-5-5 Power Cleans “Little Bull” 2 R.F.T. 100 – Double Unders 25 – O.H. Squats 95/65 25 – Pull-ups 3 – Wall Climbs We found a way to have your next ho down with some root’n toot’n good BBQ! This recipe gives you that tangy taste without that added sugar. You can use…
Strength: Find your 1RM Strict Press Find your 1RM OHS Tababtas Supine Ring Rows Squat (holding at bottom) Floor Press 115/75
No 6 and 7 pm classes Thursday the 30th. Come watch Janel and Matt at the Tribal Games. Master’s Qualifier Event #3 2 rounds for time of: 1,000-meter row 50 thrusters 30 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb. Strength: Box Squats 5×3
On Saturday, June 9 Kryptonite will join the entire CrossFit community in it’s support of “Hope” – a fundraiser for St. Jude Children’s Research Hospital. We hope you will participate in the event, but even if you are unable to do so, we hope that you will be so kind as to support the cause…
Beach WOD today 8 am at Pikes beach in West Hampton. The gym is closed today. WOD TBA