Monday, 2-11-12
Strength/Skill – Deficit Deadlifts
For time:
20 Front Squats 205/155
30 Box jump, 24/20 inch box
40 Kettlebell swings, 1.5/1.0 pood
50 Wall ball shots, 20/14 pound ball
Austin Malleolo 5:25.
Strength/Skill – Deficit Deadlifts
For time:
20 Front Squats 205/155
30 Box jump, 24/20 inch box
40 Kettlebell swings, 1.5/1.0 pood
50 Wall ball shots, 20/14 pound ball
Austin Malleolo 5:25.
We will need a head count for the BBQ on May 25th. Please sign up at the front desk. Thank you. “Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds Andrew Manderino 16:34, Ryan Johnston 17:29. U.S. Air Force Major David “Klepto” L. Brodeur, 34, of…
E3MOM x 9 min (3 sets) 15 Back Squats @ 30-40% of 1 RM With a 23 min running clock complete: 5 min EMOM 40yd Sprint rest 1 min Every 90 seconds for 6 sets (9min) 100m Sprint rest 2 min Every 3 min for 6 min 400m Sprint
Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo. For Time – 100 Sit-ups Rest 2 mins 100 Double Unders Rest 2 mins Wall Balls 45 /25 Rest 2 mins 100 Push Presses 45/25
Make sure to sign up for the Open. First workout announced this Thursday @ 8PM. You can watch it live here at the gym. We will be judging workouts Saturday mornings. We are switching over to Zenplanner. You should be getting an email to register. Strength: Deadlifts: Work up to a heavy triple 20 Min EMOM min…
Please make note of change for Saturday’s hours: We will only have an 8AM class, as we will be running the 5K Stan Wong Race in East Moriches. Anyone wanting to run/walk, please register @ stanwongfoundation.org, and let us know. We will provide you with a free Crossfit T-shirt to wear!! Congratulations to Debbie for coming in first place…
CrossFit Total 1RM Strict Press 1RM Back Squat 1RM Deadlift