Monday, 6-3-13
2013 CrossFit Games Regional Event 4
For time:
100/75/50 Wall ball shots, 20/14
100/75/50 Chest to bar pull-ups
100/75/50 Alternating Pistols
100/75/50 Alternating D.B.Snatches
100 = Advanced
75 = Intermediate
50 = Beginner
Post time and comment to……comments.
1 – All edges on the jumping sides of the wooden plyo-boxes have been shaved down to prevent any further shin cuts.
2 – Plyo-boxes are not rubber. DO NOT slam them or drop them, they get handled with care.
3 – Please take note we are stacking the plyo-boxes in a different way to save to space. They DO NOT get dropped on one another when re-stacking.
Thank you