Monday, 2/28/2011
Srtength/Skill – Back engagement (Important in kipping, T2B, K2E)
W.O.D. – 21-15-9
S.D.H.P 95/65
O.H.S. 95/65
BOX JUMPS 24/20
WATCH THIS!!!!!!!
Srtength/Skill – Back engagement (Important in kipping, T2B, K2E)
W.O.D. – 21-15-9
S.D.H.P 95/65
O.H.S. 95/65
BOX JUMPS 24/20
WATCH THIS!!!!!!!
No 10AM class this Saturday. OLY Class from 10-1. There is still time to register! New: Monday 10AM Class and Tuesday 9AM class. Strength/Skill: Bring Sally Up!!!! 200 meter run 25 push press 25 pull ups 200m run 20 push press 20 pull ups 200m run 15 push press 15 pull ups 200m run 10…
As of lately SOME, not all, are failing to put equipment back after they use it. Sometimes we forget, that happens. When it occurs repeatedly you are not being responsible/accountable. I do not want to have to come up to you to ask you to put your equipment back that is uncomfortable for all of…
Strength/Skill – Bench Press 3 x 5 21-15-9 with a 400m run in between Front Squats burpees, Bar facing
Thanks to everyone who donated to the Thomas Valva Fundraiser this weekend. Through your generosity we raised $ 2320.00. 8 Sets 5 Front Squats 8 Back Squats 65% of Front Squat Rest 2 Min Between Sets Annie 50-40-30-20-10 D/U’s Sit Ups
Warm up: 2 RD at easy pace 10 Squats 10 Lunges 100 m run 12 min to complete: Back Squats 5×5 @ 77.5% For time: 20 OHS 95/65 5 Rope Climb 3:1 1 Mile (2K row) 5 Rope Climb 20 OHS *20min Cap*
Partner WOD 3 Sets of each Partner 1 Row 500/400 meters Partner 2 completes max distance OH Walking Lunge w/ plate 45/35 When Partner 1 finishes rowing, switch places Partner 1 Run 400 meters Partner 2 completes max T2B When Partner 1 finishes the run, switch places