Saturday, 8-3-13

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well.

Alexander J Bennett, Sgt.

Darrik C Benson, PO1 SEAL

Brian R Bill, CPO SEAL

John W Brown, Tech Sgt., USAF PJ

Christopher G. Campbell, PO1 SEAL

David R Carter, CWO4

Jared W Day, Information Systems Technician PO1

John “Jet Li” Douangdara, Master at Arms 1st Class

Spencer C Duncan, Spc.

John W Faas, CPO SEAL

Patrick D Hamburger, Staff Sgt.

Andrew W Harvell, Staff Sgt., USAF CCT

Kevin A Houston, CPO SEAL

Jonas B Kelsall, Lt CMDR SEAL

Louis “Lou” J Langlais, Master Chief SEAL

Matthew D Mason, CPO SEAL

Steven “Matt” M Mills, CPO SEAL

Bryan J Nichols, CWO2

Nicholas H Null, CPO EOD

Jesse D Pittman, PO1 SEAL

Thomas A Ratzlaff, Senior Chief SEAL

Robert J Reeves, CPO SEAL

Heath M Robinson, CPO SEAL

Nicholas P Spehar, PO2 SEAL

Michael J Strange, Cryptologist Technician PO1

Jon “JT” T Tumilson, PO1 SEAL

Aaron C Vaughn, PO1 SEAL

Kraig M Vickers, Senior Chief EOD

Jason R Workman, CPO SEAL

Daniel L Zerbe, Tech Sgt., USAF PJ

Bart, K-9

The WOD
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.