Monday, 8-5-13

Strength/Skill – E.M.O.M. for 10 minutes -1 Deadlift 1 Power Clean, 1 push press, 1 front squat (80% of A TRUE 1 RM Push Press)

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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