Wednesday, 4-2-14
Strength/Skill – BHN Snatch Grip Push Jerk 3 x 3
20 Pull-ups
Hang Power Snatch 3 x 3
Isabel
30 Snatches 135/95
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Monday, 11-24-14
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Friday, 11-25-16
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Saturday, 4-4-15
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2 Person Teams 100 Box Jumps 100 Pull Ups 100 Dips 100 Lunges (45/25)….. EMOM 2 Wall Climbs Only one partner working at a time. Both stop to do Wall Climbs.
Friday, 6-20-14
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Tuesday, 11-23-16
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Closed Thanksgiving. 9 and 10 am classes Friday only!! Strength: Jerk (85% of 1RM) X 6 6 Rounds for time: 10 Thrusters (115/75 lbs) 10 Walk out/Walk in Push-ups