Tuesday, 4-1-14
Strength/Skill – Bench Press 4 x 3
25 One Arm D.B. Racked Walking Lunges 45/25
25 K.B. Swings 53/35
25 Ring Dips/Dips/Push-ups
25 Pull-ups
25 Weighted Ab-Mat Sit-ups
25 D.B. One arm Shoulder Press Partiton (l) (r) anyway you wish
25 Ring Rows
25 Air Squats