Tuesday, 11-26-19
Deadlifts
6 sets
3 @ 70%
For time:
30/21 AAB
30 Deadlifts 225/155
30 Bar Muscle Ups
30 Deadlifts
30/21 AAB
Deadlifts
6 sets
3 @ 70%
For time:
30/21 AAB
30 Deadlifts 225/155
30 Bar Muscle Ups
30 Deadlifts
30/21 AAB
Strength: Every 90 seconds for 8 sets (12 min) 2 Sq. Cleans & 3 Front Squats start at 60@ 1 RM clean and build. 10-1 Pull Up Box Jump Over 24/20 t2b
Annie 50-40-30-20-10 D/U’s Sit Ups 30 min EMOM 2 Back Squats @80%
Strength: Deadlifts 10 @ 55% 10 @ 65% 8 @ 75% 4 @ 85% 2 @ 95% For time: 150 Step-ups on a 20″/18″box Men use 25 pound dumbbells Women use 15 pound dumbbells Be sure to alternate legs on the up & down No hook grip on the dumbbells Try to use the muscle…
Closed Thanksgiving. Friday 8 and 9 am classes only. Christmas party Dec. 16th. Pot luck. Please sign up at the front desk. Strength: Strict Press 5×5 Close Grip Bench 4×10 Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, 2013 in…
For time: 1000m Run 75 Thruster 45/35 50 Pull Up 75 Wall Ball 1000m Run
Strength/Skill – Snatch Complex – Floor, below knee and above knee – Find 1 RM for this complex. 6 min AMRAP 20 Air Squats 20 KB Swings 53/35 Rest 1 minute 6 min AMRAP 10 Push Presses 95//65 15 Box Jumps 24/20