Tuesday, 12-3-13
Strength/Skill – Push Press 2 RM
Five rounds for time of:
20 Weighted Ab-Mat S/U’s 35/15
15 ft Rope climb, legless, 3 ascents
Similar Posts
Monday, 10-12-15
Byadmin
Strength: Snatch pull 75%x3, 80%x3, 85%x3 Not TnG Snatch grip push press 5,4,3,2,2 Wod: 7min AMRAP 21-15-9 Hspu C2b (If you finish the 9 c2b within the 7min start over at 21 hspu) *scale as needed*
Friday, 12-6-19
Byadmin
Snatch Technique Add weight if form looks good With a Partner Row 5000m While 1 partner rows, the other completes: 10 DB Thrusters 35/25 50′ Bear Crawl 10 DB Snatches Continue alternating until 5000m are completed
Monday, 3-9-20
Byadmin
10 Min EMOM3 Front Squats @ 70% Partner Wod 50-40-30-20-10DB Thrusters 50/35Burpee Pullups
Monday, 8-11-14
Byadmin
NO 10:00 AM CLASS SATURDAY 8-16-14 6 min A.M.R.A.P. 7 Medicine Ball Cleans + 4 Burpees Then Strength/Skill – 15 mins to establish 1 RM Squat Clean Then BTB Tabata Squats or BTB Tabata Pistols (Real Butt Burners)
Wednesday, 8-21-19
Byadmin
Please bring in your own sweat towels. Bench Press 3×10 Chest Flys 3×12 *Light DB’s* 15 min AMRAP 60 D/U 3:1 30/25 Cal Row (20/15 AAB Cal) 5 Power Snatch 95/65 5 Hang Sq. Snatch 95/65 5 Sq. Snatch 95/65
Thursday, 8-2-12
Byadmin
Strength/Skill – Back Squat 40% X 5 REPS 50% X 5 REPS 60% X 5 REPS 7 R.F.T. 15 Box Jumps 24/20 12 Toes to Bar Click here to register/donate to 31 Heroes Project