Friday, 1-25-13
There are no longer 6 PM Tuesday classes. CrossFit Kids are the house!!!!
Strength/Skill – Snatch Grip Deads 3 rep max
AMRAP in 10 minutes:
5 Squat Clean 95/65
5 Push Press 95/65
Rest3 MINS>
2 Min A.M.R.A.P. of Burpee bar touches (Rogue Rack)