Friday, 2-13-15
No 8 AM Class Saturday.
If you are coming in tomorrow please bring in a deck of cards.
Strict Press 3-3-3-3-3 reps
Push Press 2-2-2-2-2 reps
Push Jerk 1-1-1-1-1 reps
Cleans 1-1-1-1-1
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