Friday, 3-15-13

Byadmin

We would like to present Yoga for athletes. We will be offering 2 free Vinyasa style classes. Tuesday the 19th @ 9:15am and Wednesday the 20th @ 7pm.
There are several benefits of Yoga, some of which are :
Loosen tight muscles
Improve flexibility and mobility
Improve muscular endurance and core strength.
Improve stress and circulation…….
If interested please let us know. You will need a yoga mat and towel.
Thanks,

Strength/Skill – Hang Snatch 5×3 Keep it at 65-75%

METCON
4 R.F.T.
5 Snatches – 135/93
15 Kettlebell Swings – 55/35

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