FrIday, 3-29-13


Strength/Skill – Double Unders Practice. If you don’t have ’em find ’em. If you have ’em, find your new unbroken record. 100 is your goal. Clock starts @ :15 mins past the hour. WOD starts @ :30 mins past the hour.

3 rounds for total reps of:

1 min ME Back Squats 135/95#
1 min ME H.S.P.U.
1 min ME KBS 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.

*Rest 1 minute after each round.Coach Glassman on Transferability…
“If a workout involves squatting, throwing, and climbing, in a single high intensity effort, it’s CrossFit. Similarly, if a workout has you pole-vaulting across a mote of crocodiles, scaling a castle wall, and wrestling dragons, this too is CrossFit. If it looks like CrossFit, it’s CrossFit.”
– Greg Glassman

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