Friday, 3-3-17
10 Rounds for Time
10 Box Jump Overs
10 Sit-Ups
10 BB Thrusters 45/33
10 Reverse Lunges (1.5/1)
10 Push-Ups
Begin each round with 40′ Bear Crawl
10 Rounds for Time
10 Box Jump Overs
10 Sit-Ups
10 BB Thrusters 45/33
10 Reverse Lunges (1.5/1)
10 Push-Ups
Begin each round with 40′ Bear Crawl
EMOM 20 Min Even- 7 Thruster 115/85 + 3 Burpee Over BB Odd- 50 D/U Deadlift 5×3 #10 more than last week or 80-85% of 1 RM
3 RFT 25/20 Cal Row (20/15 AAB Cal) 12 Devil Press 50/35 6 Rope Climb
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! 24 Min EMOM Min 1 – 50 D/U Min 2 – 12 KBS 70/53 Min…
Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am. Classes are almost full. I am collecting donations now. We will be going to JC’s Saturday, May 12th…Save the date! Murph 5-26 With a partner complete: 37 Min AMRAP- 200 Cal Row 150 Walking…
Strength/Skill – Weighted Pull-ups WOD 5 Rounds for Time: 5 Tire Flips 10 Burpee Pullups 25 DU’s
7 RFT: 4- Pistols 8- HSPU 8- DB Thruster 35/25 15- t2b