Thursday, 3-2-17

Byadmin

You win Phil….9AM today!!!

Death by shuttle run

 

Strict Press 3-3-3-3-3 reps
Push Press 2-2-2-2-2 reps
Push Jerk 1-1-1-1-1 reps

Cleans 1-1-1-1-1

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Saturday, 3-23-12

Byadmin

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Monday, 10-17-11

Byadmin

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Saturday, 9-6-14

Byadmin

In teams of two, complete the following for time: 50 Toes to bar 60 Pullups 70 Thrusters, 95/63 80 Box Jumps, 24″/20″ 90 Kettlebell Swings, 53/35 100 Wallballs, 20/14 600 Single-unders Run 400m Both team members must finish the 400m together for time. Have fun!

Saturday, 5/14/11

Byadmin

TODAY WE WILL BE RUNNING IN THE STAN WONG 5K. THAT WILL BE THE W.O.D. FOR THE DAY. PLEASE TRY TO PARTICIPATE. IF YOU CAN’T MAKE THE 5K THERE WILL BE AN 8 A.M. ONLY W.O.D. READY FOR YOU AT THE GYM. IF YOU CAN, PLEASE REGISTER SAT. MORNING IN EAST MORICHES OR @ STANWONGFOUNDATION.ORG….