Friday, 5-11-2012
Team WOD tomorrow -“300” Teams of three
Strength/Skill – Thrusters
15 min AMRAP
10 Thrusters 95/65
10 Hand release push-ups
There will be a Memorial Day “Paleo” BBQ on Saturday, May 26 for members and family following the WOD. Bring your favorite Paleo dish. Please sign-up so we can have a head count.
What time do the Memorial Day festivities start… Maybe we should all wear red, white and blue , stars and stripes, smiles and sweat!