Friday, 5-25-12

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Partner WOD Saturday
The BBQ is Saturday, March 26. Festivities begin after the last WOD @ 11 AM. Let us know how many are attending so we can correctly order.
Michael Murphy Memorial Day WOD will take place on Monday, May 28th. There will be two classes, 8 AM & 9 AM

Strength/ Skill – Hang Power Clean

Shankle Complex

1 Deadlift
3 Hang Clean Pulls
1 Hang Power Clean
2 Push Jerks

This is to be taken the same way that the bear complex is. Rest as needed between sets (approx. 3 minutes), and plan to take roughly 7 work sets, total, when all is said and done.

 

 

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