Friday, 5-25-18
Monday 8 and 9am classes only!
Warm up:
2rd at an easy pace
10 BB snatch grip push press
10 BB Below knee muscle snatch
10 BB Hang Power Snatch
5 Min EMOM
1 Snatch Balance + 2 OHS
*start light and build*
*treat this as a warm up for snatches
12 min EMOM – Not TnG.
Min 1 & 2: 2 Power Snatches 70% 1RM
Min 3 & 4: 2 Power Sntaches 75%
Min 5 & 6: 1 Power Snatch 85%
Min 7 & 8: 1 Power Snatch 87.5%
Min 9 & 10: 1 Power Snatch 90%
Min 11 & 12: 1 Power Snatch 90% +
(Drop between all sets)
*If these feel good, go for a heavy single*
For time:
21-15-9
T2B
Hang Power Clean 115/95
*7 min Cap*