Friday, 6-29-18

Warm up:
3rds at easy pace
5 Push up
10 squats
7 Box Jumps
10 DB Push Press

With a partner complete:
100 Man Makers 50/35

*While partner A is doing manmakers, partner B will be doing box jump overs 24″/20″*
* EMOM partners switch*
*Your scores will be time for completition and amount of BJOs*
**40 min Cap**


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