Tuesday 6-2-15

Byadmin

Strength-

Power Clean
70% x 3 x 5

Push Jerk
60% (of split jerk) x 3 x 5

WOD-

In 9 minutes, the athlete will complete as many reps as possible beginning with:

225/155 lbs Deadlifts, 12 reps
Bar Facing Burpees, 12 reps
225/155 lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps
225/155 lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225/155 lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225/155 lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225/155 lbs Deadlifts, 2 reps
Bar Facing Burpees, 2 reps
225/155 lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225/155 lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225/155 lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225/155 lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps

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Byadmin

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Byadmin

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