Friday 8-21-15
WOD AND WINE TONIGHT! Bring a Partner!!!
For Time –
Run 800m(Scale row 1000m)
155/105 pound Clean and jerk, 21 reps
Run 400 meters(Row 500m)
155/105 pound Clean and jerk, 21 reps
Run 800 (row 1000m)
*Scale as needed*
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