Friday, 8-3-12

Check out the move between 28-32 seconds!!!!! AWESOME!!!!

Strength/Skill – Hang Power Cleans 3-3-3-3-3

20 Min A.M.R.A.P.
1 Rope Ascent
7 Deficit Push-ups / Ring Push-ups
3 Hang Power Cleans 155/105

Last day to donate/register for 31 Heroes Project
As of yesterday we were in 34th place out of all registered CrossFits in donations. Nice work Kryptoniters!!

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