Friday 8-7-15
Single Leg RDL 2×10 each leg
3 RFT:
10 Muscle ups
5 Squat Cleans, 225/165
(supposed to be heavy singles so scale accordingly)
rest 4 min
3 RFT:
500m Row
10 Deadlifts, 315/225
10 Box Jump overs, 24″/20″
12min cap for each WOD.
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