Thursday 8-6-15
21-15-9
KBS 53/35
Goblet Squats 53/35
D/U’s (63-45-27)
* 5Min Cap*
Handstand walk/push up/hold practice
*15-20 Min*
100 OHS 95/65 for time
*10 T2b penalty for dropping barbell*
*10 Min Cap*
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Tuesday, 8-16-16
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