Friday, 9-14-12
Saturday we have rope climbs. If your skills are not where you want them to get up the rope, Saturday is not the day to start. Incorporate rope climbing practice in your warm-up and/or cool down.
Strength/Skill – Bent over Row
3 R.F.T.
20m Overhead carry, 155# (105#)
15 – D.B. Hang Cleans (Hang is below the knee)
30 – Box jumps, 20/18