Friday, 9-30-16
Brewology tonight at 8:30. Coach Matt’s BD….all are welcome!!!
NO 8AM CLASS THIS SATURDAY!!!
Strength:
Deadlifts
6X6 @ 70-80%
Tabata Time:
T2B
Push Ups
Reverse Lunges
KBS
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There are no longer 6 PM Tuesday classes. CrossFit Kids are the house!!!! Strength/Skill: Squat Clean Thruster- find your 3RM (Mark in your folders) 4 rounds for total working time of: 7 C2B Pull-ups 7 Ring Dips 15 KBS 32/24kg (53/35 50 Double-Unders Rest 1:1 (whatever your time is per round, you rest that amount…