Monday, 1-20-20
Snatches
Every 90 sec X 8
1 Hang High Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch
30/24 AAB
30 C2B Pull Ups
30 Burpee BJO 24/20
30 C2B Pull Ups
30/24 AAB
Similar Posts
Saturday, 12-24-11
Byadmin
MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS HAPPY HOLIDAYS HAPPY HOLIDAYS HAPPY HOLIDAYS HAPPY HOLIDAYS GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – NONE Here is The 12 days of Christmas WOD you will need 2…
Wednesday, 1-16-19
Byadmin
E2MOM for 12 min 1 High Hang Squat Snatch + Overhead Squat 1 Hang Squat Snatch + Overhead Squat 1 Squat Snatch + Overhead Squat 12 min AMRAP : 5 Power Snatch 95/65 10 OHS 95/65 15 Deadlifts 95/65
Thursday, 10-27-11
Byadmin
Body Builder vs. Marathoner vs CrossFitter (Camille Leblanc-Bazinet) Skill/Strength – Weighted Dips 5-5-5-5-5 2 min. A.M.R.A.P. – 8 Rounds 3 Power Cleans 95/65 3 Push Presses 95/65 6 O.H. Squats 95/65 Rest 30 secs between rounds
Tuesday, 4-25-14
Byadmin
Strength/Skill -EMOTM 8 Minutes – 3 Push-Press (not Jerk) 10 Pistols 7-6-5-4-3-2-1 Back Squats – 133/195 10-20-30-40-50-60-70 Double-Unders
Tuesday, 4-14-15
Byadmin
EMOM 12 Minutes: ODD: 5-10 toes to bar EVEN: 6-12 push ups Strength: E2MOM for 5 sets: 2 Push Presses + 2 Push Jerks + 1 Split Jerk. Between 75-80% of 1RM Push Press 20 Minute Time Cap: 5 Rounds Run 400m/ Row 500m 10 burpees 20 slam balls 30/20
Thursday, 2-13-14
Byadmin
Strength/Skill – Box Squats 5×3 A.M.R.A.P. in 6 minutes: 10 Hang Power Clean (85#/115#) 6 Shoulder-2-OH 6 Front Rack Walking Lunges 12 Box Jump-Overs 100m Row Sprint Rest 2 minutes. Complete a total of 3 rounds. Start next AMRAP where you left off.